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	<title>NileGuide Travel Blog &#187; fitness</title>
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	<description>Travel tips, tales and updates from the NileGuide team</description>
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		<title>Yoga for the Budget Traveler: Donation-based Yoga in the US</title>
		<link>http://www.nileguide.com/blog/2009/09/03/yoga-for-the-budget-traveler-donation-based-yoga-in-the-us/</link>
		<comments>http://www.nileguide.com/blog/2009/09/03/yoga-for-the-budget-traveler-donation-based-yoga-in-the-us/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 15:44:54 +0000</pubDate>
		<dc:creator>Lauren Quinn</dc:creator>
				<category><![CDATA[Travel Tips]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[Austin]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[donation-based]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[portland]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[United states]]></category>
		<category><![CDATA[Vinyasa]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.nileguide.com/destination/blog/?p=5738</guid>
		<description><![CDATA[Travel can be tough on the body. Your legs get cramped in the confines of coach; your back aches from standing in museums all day; your feet throb after tromping around town sight-seeing. You could have your travel pains massaged, soaked and otherwise pampered away at plush hotel spas, or you could do it the [...]]]></description>
			<content:encoded><![CDATA[<p>Travel can be tough on the body. Your legs get cramped in the confines of coach; your back aches from standing in museums all day; your feet throb after tromping around town sight-seeing. You could have your travel pains massaged, soaked and otherwise pampered away at plush hotel spas, or you could do it the (very) old-fashioned way: yoga. And with a growing number of donation-based yoga studios sprouting up across the United States, downward-dogging for the American visitor just got a lot more budget-friendly.</p>
<p>The philosophy behind donation-based yoga is accessibility: making yoga available to all people, regardless of fitness level or finances. This makes for a refreshingly un-elitist and welcoming atmosphere, where you can loosen those stiff muscles without feeling ridiculous. A seemingly haphazard business model, studios of this type are gaining in popularity, for obvious economic reasons. Suggested donations range from $5-20, and drop-ins are always welcome. You can generally look for a well-situated tissue box to drop your dollars in.</p>
<p>Read on for a list of donation-based yoga locations in the United States.<br />
<span id="more-5738"></span><br />
<a href="http://www.nileguide.com/destination/blog/files/2009/08/yoga.jpg"><img class="alignleft size-thumbnail wp-image-5746" style="margin: 10px;" title="yoga" src="http://cdn2.blog.nileguide.com/destination/blog/files/2009/08/yoga-250x166.jpg" alt="" width="250" height="166" /></a>Leader of the pack, <a href="http://www.nileguide.com/destination/new-york/things-to-do/yoga-to-the-people/62025046866" target="_blank">Yoga to the People</a> is based in <a href="http://www.nileguide.com/destination/new-york" target="_blank">New York City’s</a> East Village, with satellite studios in Berkeley and, now, <a href="http://www.nileguide.com/destination/san-francisco-bay-area" target="_blank">San Francisco’s</a> <a href="http://www.nileguide.com/destination/san-francisco-bay-area/neighborhood/mission-bernal-heights-726" target="_blank">Mission District</a>. Classes are a mixed-level Power Vinyasa Flow, where the focus is on breath and body awareness. Instructors play music from their own iPods, everything from Joy Division to Nick Drake to Outkast. Perfect for the traveler, rental mats are available at a reasonable $2.</p>
<p><a href="http://www.nileguide.com/destination/los-angeles" target="_blank">Los Angeles’</a> heavenly weather makes year-round yoga-in-the-park possible. The folks from fire dancing school <a href="http://www.nileguide.com/destination/los-angeles/things-to-do/fire-groove-outdoor-yoga/62025046872" target="_blank">Fire Groove</a> host a daily outdoor yoga class, with an additional Sunset class during the summer months. Bring a mat or blanket, and Warrior 1 in the warm <a href="http://www.nileguide.com/region/california-3" target="_blank">California</a> sun.</p>
<p><a href="http://www.nileguide.com/destination/blog/files/2009/08/yoga5.jpg"><img class="alignleft size-thumbnail wp-image-5752" style="margin: 10px;" title="yoga5" src="http://cdn2.blog.nileguide.com/destination/blog/files/2009/08/yoga5-250x166.jpg" alt="" width="250" height="166" /></a>Up the coast, <a href="http://www.nileguide.com/destination/portland-%28or%29" target="_blank">Portland’s</a> integrative-health-and-fitness-center-in-one <a href="http://www.nileguide.com/destination/portland-%28or%29/things-to-do/kaninga-studio/62025046873" target="_blank">Kaninga</a> has added donation-based yoga classes to its repertoire of wellness. If that doesn’t get your Qi flowing, try a low-cost DaoZhen Body Work Clinic (phew!).</p>
<p>Always-funky <a href="http://www.nileguide.com/destination/austin" target="_blank">Austin</a> has gotten on board the donation train with the opening of <a href="http://www.nileguide.com/destination/austin/things-to-do/black-swan-yoga/62025046868" target="_blank">Black Swan Yoga</a>. Classes range from Power Yoga to Hatha Flow, and the convenient Downtown location means there’s no excuse for not busting a bridge pose in the Lone Star state.</p>
<p>In the windy city, <a href="http://www.nileguide.com/destination/chicago/things-to-do/yogaview-division/62025046869" target="_blank">Yogaview Division</a> serves as <a href="http://www.nileguide.com/destination/chicago" target="_blank">Chicago’s</a> only donation-based studio. Dead-center in the bustling Ukrainian Village neighborhood, the studio’s back patio makes for a wind-sheltered post-yoga kick-in spot. Classes are divided into three levels. Most fun? The whatever-goes Freedom Style class on Thursdays.</p>
<p><a href="http://www.nileguide.com/destination/blog/files/2009/08/yoga4.jpg"><img class="alignleft size-thumbnail wp-image-5749" style="margin: 10px;" title="yoga4" src="http://cdn2.blog.nileguide.com/destination/blog/files/2009/08/yoga4-250x166.jpg" alt="" width="250" height="166" /></a>Venturing further off the beaten path? Donation-based yoga studios aren’t just a big-city thing anymore. Check out Yoga by Donation in Portsmouth, New Hampshire; Rubber Soul in Athens, Georgia; and Yoga Energy Studio (YES) in St. Petersburg, <a href="http://www.nileguide.com/region/florida-20" target="_blank">Florida</a>.</p>
<p><em>[Photos: Barefoot yoga: <a href="http://www.flickr.com/photos/lululemonathletica/3679037420/" target="_blank">lululemon</a>; city yoga: <a href="http://www.flickr.com/photos/lululemonathletica/3427171757/" target="_blank">lululemon</a>; beach yoga: <a href="http://www.flickr.com/photos/travelho/223851719/" target="_blank">Carnaval King 08</a>, half dome yoga: <a href="http://www.flickr.com/photos/lululemonathletica/3776320036/" target="_blank">lululemon</a>, all <a href="http://creativecommons.org/licenses/by-nd/2.0/deed.en" target="_blank">Creative Commons</a>]</em></p>
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		<title>Get Skinny like it&#8217;s Your Job &#8211; Celebrity Fitness whilst Traveling</title>
		<link>http://www.nileguide.com/blog/2009/09/02/get-skinny-like-its-your-job-celebrity-fitness-whilst-traveling/</link>
		<comments>http://www.nileguide.com/blog/2009/09/02/get-skinny-like-its-your-job-celebrity-fitness-whilst-traveling/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 18:33:30 +0000</pubDate>
		<dc:creator>Amy Widdowson</dc:creator>
				<category><![CDATA[Celebrity Travel]]></category>
		<category><![CDATA[aspen]]></category>
		<category><![CDATA[Aspen Youth Experience]]></category>
		<category><![CDATA[Ben Silverman]]></category>
		<category><![CDATA[Buttermilk Mountain]]></category>
		<category><![CDATA[Chad Lowe]]></category>
		<category><![CDATA[Cindy Crawford]]></category>
		<category><![CDATA[Dave Navarro]]></category>
		<category><![CDATA[Dean Cain]]></category>
		<category><![CDATA[Eddie Murphy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Flora London Marathon]]></category>
		<category><![CDATA[Gordon Ramsay]]></category>
		<category><![CDATA[Jack Nicholson]]></category>
		<category><![CDATA[Judge Joe Brown]]></category>
		<category><![CDATA[Katie Price]]></category>
		<category><![CDATA[Kevin Costner]]></category>
		<category><![CDATA[Kyle McLachlan]]></category>
		<category><![CDATA[Magic Johnson]]></category>
		<category><![CDATA[Mariah Carey]]></category>
		<category><![CDATA[Nick Cannon]]></category>
		<category><![CDATA[Peter Andre]]></category>
		<category><![CDATA[Seal]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[Tiger Woods]]></category>
		<category><![CDATA[Tyra Banks]]></category>

		<guid isPermaLink="false">http://www.nileguide.com/destination/blog/?p=5802</guid>
		<description><![CDATA[If part of your job was to keep your weight well below the national average, maintain translucent skin, and consistently radiate energy and enthusiasm, you’d better believe you’d need to stay busy and beautiful while on vacation. As any traveler can attest, vacations wreak havoc on waistlines and fitness plans, and the same holds true [...]]]></description>
			<content:encoded><![CDATA[<p>If part of your job was to keep your weight well below the national average, maintain translucent skin, and consistently radiate energy and enthusiasm, you’d better believe you’d need to stay busy and beautiful while on vacation. As any traveler can attest, vacations wreak havoc on waistlines and fitness plans, and the same holds true for celebrity travelers. They already have an advantage &#8211; while at home, many celebrities employ personal trainers and work out at private gyms while sticking to a carefully regimented diet &#8211; but it never hurts to visit their favorite fit and trim locations.</p>
<p><strong><a href="http://www.nileguide.com/destination/aspen" target="_blank">Aspen</a></strong>, supremely gorgeous in its own right, becomes exponentially more good looking during the winter months as stars descend on this winter playground.  <strong>Jack Nicholson</strong> and <strong>Kevin Costner</strong> are mainstays of this chi chi mountain village, and Mountain Mama over at Traveling Mamas ran into <strong>Seal </strong>and <strong>Kyle McLachlan</strong> while skiing with her family at <a href="http://www.nileguide.com/destination/aspen/things-to-do/buttermilk-mountain/293860" target="_blank">Buttermilk Mountain</a>. A celebrity winter escape isn&#8217;t just fun and games, however, the celebs also try to get their philanthropy on. Every year, the rich and famous strap on their skis and boards to raise money for the <strong>Aspen Youth Experience</strong> during the <strong>Aspen/Snowmass Celebrity Downhill Weekend</strong>. Here, stars partake in a variety of semi-competitive events such Fastest Celebrity Racer (<strong>Chad Lowe</strong> in 2009). Participants in this event have included <strong>Dave Navarro</strong>, <strong>David Alan Grier</strong>, <strong>Judge Joe Brown</strong>, former NBC bigwig <strong>Ben Silverman</strong>, and former Superman <strong>Dean Cain </strong>(pictured above on the slopes). The event occurs in February, so be sure to book your rooms at the popular <strong><a href="http://www.nileguide.com/destination/aspen/hotels/st-regis-aspen/262493" target="_blank">St. Regis</a></strong> early.<br />
<span id="more-5802"></span><br />
When celebrities need to get somewhere sunny, sexy, and celebrity-friendly, many head to the Bahamas, where warmth, sand, and privacy are a given. <strong>Tiger Woods</strong>, <strong>Eddie Murphy</strong>,<strong> Mariah Carey</strong> and husband <strong>Nick Cannon</strong> all <a href="http://en.wikipedia.org/wiki/Celebrity_residents_of_the_Bahamas" target="_blank">reside here</a>.  When the <a href="http://www.nileguide.com/destination/Nassau/things-to-do/atlantis/62025017501" target="_blank">Atlantis Resort</a> in <a href="http://www.nileguide.com/destination/Nassau  " target="_blank">Nassau </a>opened its latest property, The Cove, in 2007, <strong>Magic Johnson</strong>, <strong>Cindy Crawford</strong>, and <strong>Tyra Banks</strong> (<a href="http://www.hotelchatter.com/story/2007/5/14/101044/598/hotels/Celebrities_Swarm_the_Cove_at_Atlantis_for_Hotel_Opening_Party" target="_blank">among others</a>) bought up space in the all-suite, adult-only hotel to party the night away. If you weren’t able to make the little get together, you can still be pampered like a star at The Cove’s Mandara Spa, 30,000 square feet of relaxation and ‘delicate waterfalls’.</p>
<div id="attachment_5806" class="wp-caption aligncenter" style="width: 454px"><a href="http://www.nileguide.com/destination/blog/files/2009/09/london-marathon.jpg"><img class="size-medium wp-image-5806" title="london-marathon" src="http://cdn2.blog.nileguide.com/destination/blog/files/2009/09/london-marathon-444x296.jpg" alt="" width="444" height="296" /></a><p class="wp-caption-text">Marathoners in London</p></div>
<p>If patting yourself on the back after out-pacing the ingenue of your choice is more your style, consider participating in the <strong><a href="http://www.nileguide.com/destination/london/things-to-do/flora-london-marathon/62025033282">Flora London Marathon</a>,</strong> a veritable treasure trove of sweaty, achy, red-faced celebs running for their favorite charities. The Guardian chatted with <a href="http://www.guardian.co.uk/sport/2009/apr/24/london-marathon-athletics"><strong>Katie Price</strong> and <strong>Peter Andre</strong></a> about their training schedule (when they were together, of course ) about their grueling training schedule for the 2009 <a href="http://www.nileguide.com/destination/london" target="_blank">London</a> marathon to raise funds for <a href="http://www.visioncharity.co.uk/">Vision</a>, their charity of choice. Also racing that day was foul-mouthed <strong>Chef Gordon Ramsay</strong>.</p>
<p>Seen a singer sweating out last night&#8217;s soiree at your hotel&#8217;s gym? Run into a director while racing across <a href="http://www.nileguide.com/destination/paris" target="_blank">Paris</a>? Leave your Celebrity fitness sightings in the comments.</p>
<p><em>[Skiing photo: Aspen Youth Experience, Marathon photo: <a href="http://www.flickr.com/photos/corono/3477351758/">corono</a> / <a href="http://creativecommons.org/licenses/by/2.0/deed.en" target="_blank">Creative Commons]</a></em></p>
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